Online Training
One-on-one Coaching.
Mila Fitness is excited to announce our new One-on-One Coaching Program to provide personalized fitness support to our valued clients. Mila’s program offers weekly short meetings with our experienced coaches to go over your workouts and goals. Mila will show you which exercises to do each week and teach you how to do them correctly to help you achieve your fitness goals.
Mila’s One-on-One Coaching Program is designed to provide you with the individual attention and support you need to reach your fitness goals. Mila has experience in working with clients of all fitness levels, from beginners to advanced athletes. With Mila’s program, you will receive personalized attention and guidance to help you overcome any obstacles and achieve your fitness goals.
Workout App: TrueCoach
Mila Fitness' workout app integration is designed to provide you with the support and accountability you need to reach and surpass your fitness goals. With this innovative tool, you can commit to completing exercises each week, access demo videos, track your progress with seamless app integration, and achieve long-term results by building sustainable habits. Whether you are aiming to improve your strength, endurance, flexibility, or overall well-being, Mila’s app integration will help you every step of the way to motivate and guide you towards success.
More than training: a friend to encourage you
At Mila Fitness you will not only get professional help, you will also have a friend who will encourage and support you every step of the way.
As Mila Fitness workouts are made for women, you can guarantee to see results while enjoying your sessions. Whether you want to lose weight, build muscle, or improve your overall health, Mila will help you achieve all of your goals and more.