Learn to Workout with Confidence

Start training twice a week at your own home or gym.

Learn how to exercise and stay consistent with a workout routine!

Achieve all of your goals and more!

Mila Fitness Training

Are you tired of not knowing what exercises to do? Mila Fitness’ personalized training brings you guidance and real results. To help you in the best way possible, I offer workout plans with in person and online coaching. Don't try this on your own, let Mila help you reach your fitness goals with one on one training!

  • "When I first began training with Camila I was intimidated when visiting the gym. I never did anything outside of the treadmill. Thanks to Camila I walk into the gym with confidence AND I use nearly all of the machines and equipment! Also, my body has never been as toned as it is now! If you train with Camila you will not regret it!!"

    -Arjia Goodson

  • "I’ve always been very self conscious about going to the gym and working out in general. Mila has been so kind, patient and a motivator! Even when I struggle through an exercise she pushes me to finish. She’s supportive when I’ve had a bad week and maybe don’t feel like working out,she keeps encouraging. I’m already noticing changes and can’t wait to keep working to see more!"

    -Meghan Vercellone

  • "Camila has helped me get back into consistently working out. She pushes you but is also very encouraging. She's a fantastic trainer."

    -Renae Williams

  • "Camila's online training is challenging. She explains all of the weekly exercises to me in a zoom & then sends videos that demonstrate how to do each exercise. I have to check in with her after each workout, so she can hold me accountable. She has also made dietary suggestions that I’ve found helpful. Definitely recommend Camila!"

    -April Jaco

  • "Camila has been a great personal trainer! She has been attentive in what my goals are & adjusting exercises as needed to reach those goals. One goal I have is to lose 15 lbs in a year & in 6 months I’ve lost 9 lbs so far!"

    -Langley Cantrell

  • “Mila is an amazing fitness trainer . I really love the workouts she gives me . It makes me feel amazing and strong! If you really want an amazing trainer go for Mila.”

    -Liana Grace

  • “I have been training with Camila and even after a short amount of time, I am already seeing progress due to Camila’s personalized training plans and encouragement during and between my sessions!”

    -Bailey Brown

  • “As a Senior I was afraid that it would be hard. But Mila made it very easy! She is wonderful to work with. Very happy!”

    -Josiane Beuse

  • “Camila heard my goals and challenged me to accomplish them, by creating an excellent plan to build my confidence and get results!”

    -Nadine DeVita

  • "I highly recommend Mila. She is extremely knowledgeable and passionate about fitness and has helped me reach my fitness goals in a healthy and sustainable way. She tailors each workout to my specific needs and always pushes me to my limits. Her positive attitude and motivation make each session fun and enjoyable. I have seen amazing results since working with her and I am so grateful for her guidance and support. If you're looking for a dedicated and skilled fitness trainer, look no further!"

    -Shakera Rodgers

Online fitness coach. One on one personal training for women. Learn to exercise with confidence.

How my Journey Began

I moved from Brazil to Kentucky when I was 16. I met my husband Hunter, who I went to high school and college together. After majoring in Psychology, I married Hunter in Fort Lauderdale and we moved to Jacksonville, Fl in 2019. We have our babies Bella (dog) and Bruno (cat).

I have always loved exercising and encouraged my girlfriends to go to the gym with me. During the pandemic, my work load as a behavioral therapist was light and I saw an opportunity to obtain my Personal Trainer Certificate!

I fell in love with teaching and encouraging young women to exercise. Training became my main job! In 2022, I worked at Crunch Fitness and trained girls at my Home Gym. After some months, God led me to start my personal training business focusing on helping women overcome gym intimidation and exercising in a healthy/positive way!

Certifications

Bachelor’s degree in Psychology
Certified Personal Trainer (NASM)
Women’s Fitness Specialist (WFS)

7 Days Free Trial

For your home or gym

Workouts for women to do at home or at the gym. Online coaching. Keep track of your weight, take progress pictures, and receive dieting tips. Personal training in Jacksonville and Atlantic Beach, FL.
Workouts for women to do at home or at the gym. Online coaching. Keep track of your weight, take progress pictures, and receive dieting tips. Personal training in Jacksonville and Atlantic Beach, FL.

Are you tired of generic workout plans?
Claim your free trial now!

Mila Fitness is offering a free trial in our training app, including a personalized workout plan that is designed just for you, taking into account your fitness level, goals, and available equipment. Mila's training app provides demo videos to guide you through each exercise, and with 7-day coaching support. Plus, you can upload videos to receive form feedback and ensure you're getting the most out of your workout.

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THE IMPORTANCE OF FOAM ROLLING: WHY AND HOW YOU SHOULD BE DOING IT
THE IMPORTANCE OF FOAM ROLLING: WHY AND HOW YOU SHOULD BE DOING IT

The Importance Of Foam Rolling: Find Out How and Why You Should Be Doing It

EXERCISES TO TONE UP ARMS AND INNER THIGHS
EXERCISES TO TONE UP ARMS AND INNER THIGHS

Looking to tone up your arms and inner thighs at your home? Look at this easy-to-follow exercises that can be done with only 5lbs and a resistance band.

Meet Mila’s partner: Shakera
Meet Mila’s partner: Shakera

Young women in business partnership in Jacksonville, Fl. Personal training, fitness apparel and jewelry.

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