Helping Women Workout with Confidence.
Fitness Insights.
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The Importance of Foam Rolling
If you have been training on a regular basis, incorporating foam rolling and stretching into your routine are some of the most important and beneficial parts of your overall training! Why is this the case? Because these practices enhance the activity of neuromuscular receptors, which play a crucial role in improving muscle function and recovery.
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Best Prenatal Exercises
Are you pregnant and want to make sure you stay healthy throughout your pregnancy while carrying your baby and during delivery? Take a look at this easy-to-follow and safe exercise guide designed specifically for expectant mothers that can be done comfortably at home with little to no equipment needed.
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Meet Mila's Business Partner
Meet Mila’s Partner: Arjia. She is a wonderful friend who creates delicious dessert treats and has recently embarked on the exciting journey of starting her own business. Together, we build a supportive community of strong and determined women who wholeheartedly bring our unique gifts and talents to life, making a positive impact within our community.
