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Online Personal Training
Look and Feel Your Strongest
By joining Mila Fitness, you receive weekly personalized routines through my fitness app integration. The workouts are posted weekly, and you can work out 2-3x a week with the same routine. I help you set your goals and give you dieting/exercise tips! I will also implement accessory training to your plan, like stretching and foam rolling techniques. My program is made for your gym or home depending on your location/equipment available to you. You can upload your own videos exercising and in return, I provide form feedback and adjust your program according to your needs.
Some of my training options include weekly check-in meetings to review your workouts and fitness goals. My integration with the TrueCoach fitness app ensure you get perks, such as, access to your workouts and tools to: track your weight, upload progress pictures, and see your goal achievements.
Client Testimonies
Membership Options
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Includes personalized workouts and coaching via zoom. Learn how to do each exercise by receiving detailed instruction. During the weekly zoom meetings we will go over your exercises, workout results, and set goals together!
✓ Weekly Personal Check in Meetings
✓ Custom Workout Plan with Demo Videos and Detailed Instruction
✓ Goal tracking with Nutrition Recommendations
✓ Group Chat and Facebook Community for Exercise Tips and Recipes
Price: $230 /mo
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Includes personalized workouts with demo videos and option to upload your results and exercise form. It includes individualized coaching, weekly workouts, and goal tracking.
✓ Custom Workout Plan with Demo Videos and Detailed Instruction
✓ Goal tracking with Nutrition Recommendations
✓ Group Chat and Facebook Community for Exercise Tips and Recipes
Price: $130 /mo
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Have you ever tried group personal training? Mila Fitness is starting a brand new program where you can invite your friends to join you in your fitness journey. You will have a group text to receive a different workout each week! You and your friends will also meet with me in a group call so I can help you stay accountable and check in with your goals. The best part is that you can split the cost with your friends!
✓ Accountability Check in Meetings (in group)
✓ Weekly Workout Plan with Demo Videos (I will send a Youtube playlist each week in the group message)
✓ Goal tracking with Nutrition Recommendations
✓ Group Chat and Facebook Community for Exercise Tips and Recipes
Price: $240 /mo split the price up to four friends