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Personal Training
Look and Feel Your Strongest
By joining Mila Fitness, you receive weekly personalized routines! I change the workouts weekly, and you can work out 1-3x a week online or in person. I help you set your goals and give you dieting and exercise tips! I will also implement accessory training to your plan, like stretching and foam rolling techniques. My program is made for your gym or home depending on your location/equipment available to you. For my online program, you can upload your own videos exercising. In return, I provide form feedback and adjust your program according to your needs.
Some of my training options include weekly check-in meetings to review your workouts and fitness goals. I also offer devotionals & workouts for free. You can text “Mila” to 79316 to join!
Client Testimonies
Monthly Partner
I believe every woman can workout, no matter what age you are or how much experience you have (or don’t have). I am on a mission to help you accept Jesus in your heart and live in freedom as the girl He created you to be! Going to the gym is a brave thing to do because you are exposing yourself to doing something you do not fully know how to do, but you are doing it anyway!
When you become a monthly partner, you help me create devotionals and workouts for the word of God to dwell richly in our hearts and for us to be brave enough to exercise and take care of our bodies no matter the cost!
I believe this is just the start and I am so excited to continue to offer devotionals for amazing women and anyone who is interested in the U.S. and Brazil! I can do all things through Christ who strengthens me (Philippians 4:13), and you can too!
Training Options
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Includes personalized workouts with demo videos and option to upload your results and exercise form. It includes individualized coaching, weekly workouts, and goal tracking.
✓ Custom Workout Plan with Demo Videos and Detailed Instruction
✓ Goal tracking with Nutrition Recommendations
✓ Individualized Guidance and Facebook Community for Exercise Tips and Recipes
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Includes personalized workouts and coaching. Learn how to do each exercise by receiving detailed instruction. During the session we will do strength exercises, stretch, and set goals together!
✓ Personalized Workouts and One-on-one Sessions
✓Custom workout plan — focus on form with detailed instruction
✓ Goal tracking with Nutrition Recommendations
✓ Mila Fitness Community for Exercise Tips, Recipes, and Accountability
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Have you ever tried group personal training? Mila Fitness is starting a brand new program where you can invite your friends to join you in your fitness journey. You will have a group text to receive a different workout each week! You and your friends will also meet with me in a group call so I can help you stay accountable and check in with your goals. The best part is that you can split the cost with your friends!
✓ Accountability Check in Meetings (in group)
✓ Weekly Workout Plan with Demo Videos (I will send a Youtube playlist each week in the group message)
✓ Goal tracking with Nutrition Recommendations
✓ Mila Fitness Community for Exercise Tips, Recipes, and Accountability
Price depends on group size. For 3–4 people: $60–$80 per person per month. Contact for more info at (904) 882-4011.