Best exercises and meal ideas!
Fitness Insights
Start 2026 Strong: Gym Must Haves!
A few gym must-haves for the new year include a speed jump rope, a squat pad, and ankle straps for cable kickbacks. If you workout at home, a small loop band plus a longer resistance band with handles are ideal. Don’t forget to take advantage of Mila’s free fitness consultation — membership includes training app — to log workouts and progress, a protein shake for post-workout recovery, and a simple foam roller to improve mobility and exercise form.
Three Surprising Benefits of Exercising
Many women may not fully understand the principles of healthy eating and maintaining a consistent workout routine, but the encouraging news is that even a small amount of knowledge can significantly transform your perspective on health and wellness.
Meet Mila’s partner: Arjia
Meet Mila’s Partner: Arjia. She is a wonderful friend who creates delicious dessert treats and has recently embarked on the exciting journey of starting her own business. Together, we build a supportive community of strong and determined women who wholeheartedly bring our unique gifts and talents to life, making a positive impact within our community.
Meet Mila’s partner: Shakera
Women in business. Empowering and supporting the community. Fashion and inspiration for women of all ages.
The Importance of Foam Rolling: Full body Guide
The Importance Of Foam Rolling: Find Out How and Why You Should Be Doing It
BEST PRENATAL EXERCISES - Part 2
Are you pregnant and looking to improve your health and your baby’s health? Look at these prenatal exercises to know what to do and to workout safely.
BEST PRENATAL EXERCISES
Are you pregnant and looking to improve your health and your baby’s health? Look at these prenatal exercises to know what to do and to workout safely.
BEST SEATED EXERCISES FOR CORE
Looking for core exercises to do at your home? Look at this easy-to-follow exercises that can be done seated.
Exercises to Prevent a Hunched Back
How to prevent a hunch back. Best exercises to improve your posture.
HOW TO GET POSITIONED FOR DIFFERENT TYPES OF SQUAT
Do you know how to perform different types of squats? Learn how to get positioned for different squat variations to workout safely and see better results!
HOW TO GAIN MUSCLE MASS
How to gain muscle mass. Learn how to maintain a high protein diet.
THE IMPORTANCE OF FOAM ROLLING: WHY AND HOW YOU SHOULD BE DOING IT
The Importance Of Foam Rolling: Find Out How and Why You Should Be Doing It
EXERCISES TO TONE UP ARMS AND INNER THIGHS
Looking to tone up your arms and inner thighs at your home? Look at this easy-to-follow exercises that can be done with only 5lbs and a resistance band.
Workout of the Week: glutes!
Glute workout. How to do exercises. Core exercises and a workout routine! Get real results by doing this.
Strengthen Your Muscles and Overcome Lower Back Pain with These Home Exercises
How to overcome lower back pain
DO YOU FEEL SELF-CONSCIOUS ABOUT THE BACK OF YOUR ARMS?
If you're looking to tone and strengthen the back of your arms, close grip press, overhead extension, and dips are some of the most effective exercises you can do!
FITNESS EQUIPMENT: 45 DEGREE BACK EXTENSION
FITNESS EQUIPMENT: 45 DEGREE BACK EXTENSION learn a gym hack if you are short!
Meet Mila’s partner: Katharine
Young women in business partnership in Jacksonville, Fl. Personal training, fitness apparel and jewelry.
BALL LAT STRETCH, SUPERMANS, STANDING COBRA
Find which exercises you can do to fix your bad posture and improve back, chest, and shoulder mobility.
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