HOW TO GAIN MUSCLE MASS
How to gain muscle mass. Learn how to maintain a high protein diet.
THE IMPORTANCE OF FOAM ROLLING: WHY AND HOW YOU SHOULD BE DOING IT
The Importance Of Foam Rolling: Find Out How and Why You Should Be Doing It
EXERCISES TO TONE UP ARMS AND INNER THIGHS
Looking to tone up your arms and inner thighs at your home? Look at this easy-to-follow exercises that can be done with only 5lbs and a resistance band.
Workout of the Week: glutes!
Glute workout. How to do exercises. Core exercises and a workout routine! Get real results by doing this.
Strengthen Your Muscles and Overcome Lower Back Pain with These Home Exercises
How to overcome lower back pain
DO YOU FEEL SELF-CONSCIOUS ABOUT THE BACK OF YOUR ARMS?
If you're looking to tone and strengthen the back of your arms, close grip press, overhead extension, and dips are some of the most effective exercises you can do. Close grip press targets the triceps and helps you build strength, while overhead extension focuses on the triceps and stabilizing core muscles. Dips are a calisthenic (body weight) exercise that work the triceps definition. By incorporating these exercises into your workout routine, you can achieve strong, toned triceps and feel even more confident in your appearance.
Meet Mila’s partner: Shakera
Young women in business partnership in Jacksonville, Fl. Personal training, fitness apparel and jewelry.
FITNESS EQUIPMENT: 45 DEGREE BACK EXTENSION
FITNESS EQUIPMENT: 45 DEGREE BACK EXTENSION learn a gym hack if you are short!
Meet Mila’s partner: Katharine
Young women in business partnership in Jacksonville, Fl. Personal training, fitness apparel and jewelry.
BALL LAT STRETCH, SUPERMANS, STANDING COBRA
Find which exercises you can do to fix your bad posture and improve back, chest, and shoulder mobility.
EFFECTIVE GLUTE EXERCISES
How to do exercises. Effective glute exercises. Elevated lunges, barbell squats, and more!
FITNESS EQUIPMENT: LEG PRESS MACHINE
Fitness equipment: leg press machine. How to workout at the gym. Fitness tips for you to workout with confidence at the gym!
Full Body Workout of the Week!
Full body workout. How to do exercises. Core exercises and a workout routine! Get real results by doing this.
