Many women may not fully understand the principles of healthy eating and maintaining a consistent workout routine, but the encouraging news is that even a small amount of knowledge can significantly transform your perspective on health and wellness.

Meet Mila’s Partner: Arjia. She is a wonderful friend who creates delicious dessert treats and has recently embarked on the exciting journey of starting her own business. Together, we build a supportive community of strong and determined women who wholeheartedly bring our unique gifts and talents to life, making a positive impact within our community.

Women in business. Empowering and supporting the community. Fashion and inspiration for women of all ages.

The Importance Of Foam Rolling: Find Out How and Why You Should Be Doing It

Are you pregnant and looking to improve your health and your baby’s health? Look at these prenatal exercises to know what to do and to workout safely.

Are you pregnant and looking to improve your health and your baby’s health? Look at these prenatal exercises to know what to do and to workout safely.

Looking for core exercises to do at your home? Look at this easy-to-follow exercises that can be done seated.

How to prevent a hunch back. Best exercises to improve your posture.

Do you know how to perform different types of squats? Learn how to get positioned for different squat variations to workout safely and see better results!

How to gain muscle mass. Learn how to maintain a high protein diet.

The Importance Of Foam Rolling: Find Out How and Why You Should Be Doing It

Looking to tone up your arms and inner thighs at your home? Look at this easy-to-follow exercises that can be done with only 5lbs and a resistance band.

Glute workout. How to do exercises. Core exercises and a workout routine! Get real results by doing this.

How to overcome lower back pain

How to squat using a smith machine!

If you're looking to tone and strengthen the back of your arms, close grip press, overhead extension, and dips are some of the most effective exercises you can do!

FITNESS EQUIPMENT: 45 DEGREE BACK EXTENSION learn a gym hack if you are short!

Young women in business partnership in Jacksonville, Fl. Personal training, fitness apparel and jewelry.

Find which exercises you can do to fix your bad posture and improve back, chest, and shoulder mobility.

How to do exercises. Effective glute exercises. Elevated lunges, barbell squats, and more!