Workout of the Week: glutes!

Written By Mila Prado Fitness

Get Fit with my Latest Glute Workout

Workout of the week: focus glutes

2x20 Single leg curl and press

3x16 Elevated lunges (8 on each leg)

3x12 Glute bridges (can add weight)

3x10 Power step ups

3x12 Bird dogs (alternating)

Enjoy the workout!

Glute bridges. Learn how to do exercises for glutes. Personal training for young women.
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Mila Prado Fitness https://www.milapradofitness.com
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