Strengthen Your Muscles and Overcome Lower Back Pain with These Home Exercises

Are you spending long hours sitting at home and experiencing lower back pain and weak core muscles? It’s time to take control of your health and strengthen your muscles with these simple yet effective home exercises. Some of the best exercises that target your lower back and core muscles are: cat camel, dead bugs, bird-dog. Also don't forget to stretch your lower back (watch the demo videos to know how). With consistent practice, you can overcome pain and discomfort and improve your overall health and wellbeing.

Cat camel: strengthen and stretch lower back and core

Dead bugs: strengthen your core muscles

Bird dog: strengthen and stretch your lower back and core

Lastly, don’t forget to stretch your lower back with any kind of supine twist movement. Like the iron cross, for example:

Stretch your lower back