FITNESS EQUIPMENT: 45 DEGREE BACK EXTENSION

Back extension machine demo video.

Are you looking for a new exercise to target your back and core muscles? Look no further! Try the 45 degree back extension. This exercise not only targets the "muffin top" area, but also helps to avoid lower back issues.

If you are short like Mila, position the machine low and add a plate at the bottom. The cushion of the 45 degree back extension should locate below your hips. It's important to execute the back extension with the correct form, so make sure to watch my demo video!