Week 3
Focus: Back and Hamstrings
Warm up 5 min cardio
Stretch
A. Curl and Press
2x20, 1min rest
B. Back Crossover
3x12, 1min rest
C. Deadlifts
3x12, 1min rest
D. Reverse Lunges
3x20 (alternating), 1min rest
E. Bicycle Crunches
3x20, 30s rest
F. Bird-Dog
3x20, 30s rest