Full Body Workout of the Week!

Written By Mila Prado Fitness

Get Fit with my Latest Full Body Workout

Workout of the week: focus full body

2x20 Romanian Deadlifts

3x12 Smith machine Reverse lunges (alternating)

3x20 Weighted step ups

3x10 Power snatch

3x10 Ball Tuck ins

Enjoy the workout!

Ball tuck ins. How to do exercises. Core exercises. Personal training for women 23-30 years old in Jacksonville, FL.
Learn more
Mila Prado Fitness https://www.milapradofitness.com
Previous

FITNESS EQUIPMENT: LEG PRESS MACHINE