In Person Training
Amenities: Tonal machine
With my training program, your membership includes the Tonal machine- the ultimate digital weight machine for strength training. Its smart technology is capable of sensing the muscles in your body and determining the appropriate amount of weight you should be lifting.
If you feel intimidated by the gym, using the Tonal during our private sessions at my in home studio, helps you build confidence and improves your exercise form!
Private Sessions (home gym)
Are you looking for a certified personal trainer that caters to your unique needs and goals? Look no further than my private in-home sessions, where you will receive one-on-one training. My sessions are tailored to your specific fitness level, and I provide all the necessary equipment.
My private sessions offer a chill workout atmosphere, where you can focus on your fitness goals and build confidence to exercise at public places. I will work with you to develop a customized workout plan that suits your schedule, and provide you with exercises to do on your own, so you can continue to learn exercises and make lifestyle changes to stick with your results.
More than training: a friend to encourage you
At Mila Fitness you will not only get professional help, you will also have a friend who will encourage and support you every step of the way.
My workouts are personalized for you, so you can guarantee to see results while enjoying your sessions. Whether you want to lose weight, build muscle, or improve your overall health, I will help you achieve all of your goals and more.
Located at
1700 San Pablo Rd S
Jacksonville, FL 32224