Semi-Personalized Workout Plans
Demo Videos + General Plan
Mila Fitness training program is designed to provide you with the support and accountability you need to reach and surpass your fitness goals. With my workout app integration, you can commit to completing exercises each week, access demo videos, track your progress with progress pictures/weight log in, and achieve long-term results by building sustainable habits. Whether you are aiming to improve your strength, endurance, flexibility, or overall well-being, Coach Mila will help you every step of the way to motivate and guide you towards success.
One-on-one Virtual Meetings
Mila Fitness coaching program includes one-on-one meetings to provide personalized fitness support to my valued clients. The meetings are weekly virtual sessions (15-20min) to go over your workouts and goals. During the meetings, I will show you which exercises to do each week and teach you how to do them in a safe and effective manner.
This training is designed to provide you with the individual attention and support you need to reach your fitness goals. I have experience in working with clients of all fitness levels, from teenagers to senior women. No matter what age you are, you will receive personalized attention and guidance to help you overcome any obstacles to achieve your fitness goals.
Stay Accountable with the Mila Fitness Community
At Mila Fitness you will not only get professional help, but you will also have a community who will encourage and support you every step of the way!
As Mila Fitness workouts are custom made, you can guarantee to see results while enjoying your workouts. Some of my clients start losing weight and toning up in as little as a month!
I also help my clients by creating transforming workout habits. When training with me, each week you will can upload workout selfies or your workout results. This is how I can help you stay accountable and consistent with your workout routines. I will also provide you with exercise and dieting tips to ensure that you reach all of your goals and more!