BALL LAT STRETCH, SUPERMANS, STANDING COBRA

If you work remotely or spend long hours on the computer, you may be experiencing poor posture. Fortunately, there are exercises that can help improve your posture and reduce discomfort. The Ball Lat Stretch, Supermans, and Standing Cobra are three effective exercises that you can easily incorporate into your routine. The Ball Lat Stretch targets your shoulders and chest flexibility, Supermans improve upper back/chest mobility, and Standing Cobra stretches your chest and improves core strength. Make sure to add these exercises to your routine to improve your posture and reduce pain associated with poor posture, like lower back pain, for example.

Ball lat stretch. exercise for posture. Personal training for women.

Superman exercise for posture. Personal training for women.

Standing cobra exercise for posture. Personal training for women.