Mila Fitness Training

Are you tired of not knowing what exercises to do? Mila Fitness’ personalized training brings you guidance and real results. To help you in the best way possible, I offer workout plans with in person or online coaching. Don't try this on your own, let Mila help you reach your fitness goals with one on one training!

Online personal training for women in Jacksonville and Atlantic Beach, FL. Learn how to do exercise with confidence. Friendly coach to encourage you!

Online Training

Weekly personalized workouts and web/text support. Includes personalized workouts and coaching through the app for only $99 + plus taxes per mo/

Option to add coaching to your personalized workouts. Includes weekly zoom meetings to go over your results and set goals together!

Workouts for women to do at home or at the gym. Online coaching. Keep track of your weight, take progress pictures, and receive dieting tips. Personal training in Jacksonville and Atlantic Beach, FL.

In Person/Virtual Training

Individualized training sessions and complement gym or in home workouts. Access to my in home studio with equipment like the Tonal digital weight machine and private sessions.

Option to do virtual training instead. Includes a 45-60 min one on one session through Facetime, plus you will receive complement exercises to do on your own!